My Blog | Crissman Fitness

Weekly Fitness Blog

Dive into my blog for a treasure trove of fitness wisdom! Sharing my thoughts and experience every week.

Aug 17, 20242 min read

Your Incline Curls are leading to excessive shoulder stress

Let me start out by saying this. The Incline Dumbbell Curl is one of the best exercise for training the Biceps in a Lengthened range......

Apr 13, 20242 min read

Does stretch training induce muscle hypertrophy?

Mar 30, 20242 min read

Which ROMs Lead to Rome?

PMID: 36662126 - "Which ROMs Lead to Rome? A Systematic Review of the Effect of Range of Motion on Muscle Hypertrophy" This study goes...

Mar 24, 20242 min read

How does protein absorption differ between rest and post-workout

PMID: 29414855 : Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance...

Mar 17, 20242 min read

Unlocking the Mystery: How to Achieve Lasting Fat Loss Results

At some stage, we all aim to reduce body fat, but do you know the key? Let me give you a clue. It's not Fasting, Keto, or Paleo. Have you...

Mar 10, 20242 min read

Moment Arms & Exercise Overview - Dumbbell Bicep Curl Supinated

How do moment arms work? How does that relate to a dumbbell curls? Lets go over these 2 topics today!

Mar 3, 20241 min read

Does having a In-person coach really make a difference?

Supervised training vs Alone. Lets deep dive into this topic & find out which is better.