My Blog | Crissman Fitness

Weekly Fitness Blog

Dive into my blog for a treasure trove of fitness wisdom! Sharing my thoughts and experience every week.

Aug 17, 20242 min read

Let me start out by saying this. The Incline Dumbbell Curl is one of the best exercise for training the Biceps in a Lengthened range......

Apr 13, 20242 min read

Mar 30, 20242 min read

PMID: 36662126 - "Which ROMs Lead to Rome? A Systematic Review of the Effect of Range of Motion on Muscle Hypertrophy" This study goes...

Mar 24, 20242 min read

PMID: 29414855 : Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance...